This fall season went really well for me.  In past years, I have only been running around 40 miles a week.  I ran mostly the 400 and 800 in high school and had some trouble with injuries.  This fall I managed to carry a much larger workl...

So my high school running career ended today. Yesterday in the prelims of the 800 I set a nice big personal record for myself of 1:56.92 (previously 1:57.6). I was third in my heat and got the last automatic qualifying spot in my race.

Today was fi...

South Eugene swept the 800 meter at the Southwest Conference District Meet yesterday. The temperature was easily of 100 degrees, and the black track really got hot. Brad Gissel was 3rd in a personal best of 1:58.35. Walker Augustyniak leg the first ...

Us South boys had a great time up at Jesuit. Walker ran a great PR in the 1500 in 4:00.27 and then we ran a great race with the Jesuit boys in the 4 x 800. We ran 1:55.79 to barely hold of Jesuit's 7:56.03. All the legs were very close, and that all...

South Eugene team heads up to Jesuit relays today to run in the 4 x 800.  We hope to break 8 and run with some good competition.  Running for South will be Sammy Kirtner, Brad Gissel, Walker Augustyniak, and Casey Weinman (myself).  Er.....